Total Body Burn
Advanced
6 weeks
About This Program
Step into Total Body Strength & Sculpt — a comprehensive full-body workout program crafted to help you gain lean muscle, improve functional strength, and sculpt every major muscle group from head to toe. This is more than just a workout — it’s your blueprint for long-term transformation.
What is Total Body Burn Training?
Total body burn training combines strength and cardio exercises to maximize calorie burn while building lean muscle. This high-intensity approach creates an afterburn effect that continues burning calories long after your workout.
Why Choose Total Body Burn?
- ✅ Maximum efficiency: Work multiple muscle groups in every session
- ✅ EPOC effect: Continue burning calories for hours after your workout
- ✅ Time-saving: Achieve more in less time with compound movements
- ✅ Metabolic boost: Build muscle while burning fat simultaneously
- ✅ Endurance building: Improve both strength and cardiovascular fitness
What You'll Learn
This 6-week program will teach you:
- Proper movement patterns and exercise technique
- How to progress safely and effectively
- Strategies for maintaining consistency
- Recovery and injury prevention techniques
- How to adapt workouts to your schedule
Expected Results
After completing this program, you can expect:
- Improved strength and endurance
- Better body composition and muscle tone
- Enhanced confidence in your physical abilities
- Established healthy exercise habits
- Foundation for continued fitness progress
Time Commitment: 90 minutes per day, 6 weeks total