Balanced 7-Day Meal Plan
A well-rounded 7-day meal plan designed for general health and fitness. This plan provides balanced nutrition with a variety of foods to keep you satisfied and energized throughout the week.
Balanced
Daily Nutrition Targets
2000
Calories
150g
Protein
200g
Carbs
70g
Fat
About This Diet
Balanced Diet
A comprehensive nutrition plan that provides optimal balance of macronutrients to support overall health, fitness goals, and sustainable weight management.
Key Benefits:
- Supports muscle growth and recovery
- Provides sustained energy throughout the day
- Promotes healthy metabolism
- Includes variety of whole foods
- Suitable for most fitness levels
What's Included:
- 7-day meal plan with 21 recipes
- Detailed nutrition breakdown
- Shopping lists and prep guides
- Progress tracking tools
- Expert nutritionist support