Vegetarian 7-Day Meal Plan

A complete 7-day vegetarian meal plan rich in plant-based proteins and nutrients. Perfect for those looking to reduce meat consumption while maintaining optimal nutrition.

Vegetarian
Daily Nutrition Targets
1800
Calories
120g
Protein
220g
Carbs
65g
Fat

About This Diet

Vegetarian Diet

A plant-based nutrition plan that excludes meat while providing all essential nutrients through diverse vegetarian protein sources and whole foods.

Key Benefits:
  • Supports heart health and cholesterol reduction
  • High in fiber and antioxidants
  • Environmentally sustainable choice
  • May reduce risk of chronic diseases
  • Promotes healthy digestion
What's Included:
  • 7-day vegetarian meal plan with 21 recipes
  • Plant-based protein sources
  • Vegetarian shopping guides
  • Nutritional balance guidelines
  • Expert vegetarian nutritionist support